Upcoming Classes & Private Events
Waves of Wellness
Waves of Wellness
A weekly Wednesday restorative offering designed to support ease, energetic flow, and nervous system regulation through intentional movement and sound.
First 45 minutes
The class begins with gentle, accessible Qigong-inspired movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.
Final 30 minutes
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.
Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.
Pricing & Registration
• $30 per person
• Pre-registration is encouraged to save your spot
• Payment is available through Zelle or Venmo
• Drop-ins are always welcome as space allows, especially for first-time attendees
Pre-registering helps ensure your place in the space, but this offering remains community-centered and accessible — come as you are.
What to Expect
• Gentle, low-impact movement
• Nervous system support and stress relief
• A calm, grounding atmosphere
• No pressure to perform or “do it right”
• A peaceful transition into the evening
What to Bring
• A yoga mat or something comfortable to lie on
• Optional blanket or eye covering for the sound bath
• Water
• An open mind and willingness to slow down
Waves of Wellness
Held every Wednesday, Waves of Wellness is a restorative movement and sound healing class blending mindful breathwork, gentle Qigong-inspired movement, and a soothing sound bath to support relaxation, circulation, and inner balance. Guided by Courtney Bowker, intentional energy healer and teacher, this weekly offering welcomes all levels seeking a grounding midweek reset.
Waves of Wellness
Waves of Wellness
A weekly Wednesday restorative offering designed to support ease, energetic flow, and nervous system regulation through intentional movement and sound.
First 45 minutes:
The class begins with gentle, accessible Qigong-inspired movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.
Final 30 minutes:
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.
Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.
Pricing & Registration
• $30 per person
• Pre-registration is encouraged to save your spot
• Payment is available through Zelle or Venmo
• Drop-ins are always welcome as space allows, especially for first-time attendees
Pre-registering helps ensure your place in the space, but this offering remains community-centered and accessible — come as you are.
What to Expect
• Gentle, low-impact movement
• Nervous system support and stress relief
• A calm, grounding atmosphere
• No pressure to perform or “do it right”
• A peaceful transition into the evening
What to Bring
• A yoga mat or something comfortable to lie on
• Optional blanket or eye covering for the sound bath
• Water
• An open mind and willingness to slow down
Morning Movement & Sound Bath
Join us for a morning of gentle movement, deep presence, and sound that carries you home to yourself.
Waves of Wellness
Waves of Wellness is a weekly, donation-based community gathering designed to help you reset, soften, and return to yourself midweek.
Held every Wednesday at the Recreational Center, these immersive sessions combine gentle qigong movement with a deeply restorative sound bath to support your nervous system, quiet the mind, and bring the body back into balance.
We’ll begin with slow, intentional qigong movements to encourage circulation, ease tension, and create a sense of grounded flow. From there, we’ll transition seamlessly into a sound bath experience, where healing frequencies and resonant tones invite deep rest, clarity, and energetic renewal.
This is not a typical movement class — it’s an experience. One that meets you where you are and allows you to leave feeling lighter, clearer, and more supported as you move through the rest of your week.
✨ These sessions are offered on a donation basis as a gift to the community.
What to Bring
Please bring a yoga mat and anything that helps you feel comfortable and supported — a blanket, pillow, or eye covering are all welcome.
Come as you are.
Leave feeling refreshed, grounded, and reconnected.
Waves of Wellness
Step into the gentle flow of midweek restoration with Waves of Wellness, a weekly, donation-based community class designed to release tension, calm the mind, and reset your energetic field. Each session begins with 10–15 minutes of soft, accessible Qi Gong movements to awaken the body, circulate energy, and ease you into a grounded state of presence.
From there, participants are guided into a deeply restorative crystal bowl sound bath, using carefully crafted sound frequencies to support relaxation, balance, and inner harmony. The combination of gentle movement and sound allows the nervous system to soften while the body and mind settle naturally into rest.
This welcoming, community-supported experience is open to all levels, backgrounds, and intentions. Each week offers a safe, inclusive space to unwind, restore balance, and reconnect—with yourself and the collective rhythm of the group.
Community mats are provided, but you’re welcome to bring your own yoga mat, blanket, pillow, or anything else that makes you feel fully supported and comfortable. Feel free to contact me with any questions.
Waves of Wellness
Flow into midweek calm with soothing tones and crystal bowls. Melt tension, restore balance, and refresh your energy in this community-supported, donation-based experience. Open to all.
Waves of Wellness
Flow into midweek calm with soothing tones and crystal bowls. Melt tension, restore balance, and refresh your energy in this community-supported, donation-based experience. Open to all.
Full Moon Sound Bath
An immersive evening of reflection, emotional release, and renewal through guided meditation, journaling, and sound healing. Held in the cozy space of Outpost Inn Café.
Waves of Wellness
Flow into midweek calm with soothing tones and crystal bowls. Melt tension, restore balance, and refresh your energy in this community-supported, donation-based experience. Open to all.
Reserve your place for next class!
Waves of Wellness is a continuous offering created to provide a steady rhythm of restoration within your week. Each session is intentionally curated to blend movement, breath, and sound in a way that feels both grounding and expansive.
To reserve your space in an upcoming class, submit the form below. Once received, you’ll be guided through the next steps to secure your spot.
Come as you are — the space is ready for you.