Step into the gentle flow of midweek restoration with Waves of Wellness, a weekly, donation-based community class designed to release tension, calm the mind, and reset your energetic field. Each session begins with 10–15 minutes of soft, accessible Qi Gong movements to awaken the body, circulate energy, and ease you into a grounded state of presence.
From there, participants are guided into a deeply restorative crystal bowl sound bath, using carefully crafted sound frequencies to support relaxation, balance, and inner harmony. The combination of gentle movement and sound allows the nervous system to soften while the body and mind settle naturally into rest.
This welcoming, community-supported experience is open to all levels, backgrounds, and intentions. Each week offers a safe, inclusive space to unwind, restore balance, and reconnect—with yourself and the collective rhythm of the group.
Community mats are provided, but feel free to bring your own yoga mat, blanket, pillow, or any items needed to make yourself fully comfortable and supported during the session.