Waves of Wellness

A weekly Wednesday restorative offering designed to support ease, energetic flow, and nervous system regulation through intentional movement and sound.

First 45 minutes:
The class begins with gentle, accessible Qigong-inspired movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 30 minutes:
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration

• $30 per person
• Pre-registration is encouraged to save your spot
• Payment is available through Zelle or Venmo
• Drop-ins are always welcome as space allows, especially for first-time attendees

Pre-registering helps ensure your place in the space, but this offering remains community-centered and accessible — come as you are.

What to Expect

• Gentle, low-impact movement
• Nervous system support and stress relief
• A calm, grounding atmosphere
• No pressure to perform or “do it right”
• A peaceful transition into the evening

What to Bring

• A yoga mat or something comfortable to lie on
• Optional blanket or eye covering for the sound bath
• Water
• An open mind and willingness to slow down