Reiki is a Japanese healing practice that works with universal life energy to support balance and well-being.

The word Reiki comes from two Japanese words: Rei, meaning universal or spiritual wisdom, and Ki, meaning life energy—the same vital force that flows through all living things.

In a Reiki session, a practitioner offers gentle, intentional touch or hands-above placement to support the natural flow of this energy. Rather than directing or forcing anything, Reiki works by allowing the body’s own intelligence to receive what it needs, helping activate the natural ability to relax, restore, and rebalance.

Reiki is traditionally used to promote deep relaxation, reduce stress, and support emotional and energetic harmony. It is a gentle, non-invasive practice that complements everyday life and personal well-being.

A sound bath is a guided relaxation experience that uses sound frequencies and vibration to support the nervous system. Instruments such as crystal singing bowls produce sustained tones that create gentle vibrational waves, which the body perceives through the ears, skin, and nervous system.

These sounds can help shift brainwave activity from an alert, thinking state into slower, more relaxed states associated with rest and recovery. As the nervous system settles, muscle tension softens, breathing slows, and the body enters a state that supports restoration and balance.

Rather than requiring effort or focus, a sound bath invites the body to respond naturally to sound. Each experience is unique—some people feel deeply relaxed, others notice emotional release, heightened awareness, or a sense of clarity. The experience is both measurable in how the body responds and explorative in how it’s personally felt.

Yes! My sessions are designed to support anyone seeking relaxation, clarity, or energetic balance.

Whether you’re new to energy work or have experience with Reiki or sound healing, these sessions offer a safe and nurturing space for self-care and restoration.

It’s important to note that these sessions are supportive and complementary—they are not a substitute for medical or mental health treatment. They work gently with your body, mind, and energy to help you feel more grounded, calm, and connected to yourself.

Everyone is welcome, and each session is tailored to meet you where you are, honoring your unique needs and intentions.

There’s no special preparation needed—just come as you are, with an open mind and a willingness to relax. Find a comfortable space where you can sit or lie down without interruption. Water or hot tea is nice to have nearby to stay grounded and hydrated.

During the session, you can simply rest and allow yourself to receive the experience. Each session is guided with care, honoring your comfort, energy, and intentions, so you can feel supported and at ease throughout.