Waves of Wellness is a weekly, donation-based community gathering designed to help you reset, soften, and return to yourself midweek.

Held every Wednesday at the Recreational Center, these immersive sessions combine gentle qigong movement with a deeply restorative sound bath to support your nervous system, quiet the mind, and bring the body back into balance.

We’ll begin with slow, intentional qigong movements to encourage circulation, ease tension, and create a sense of grounded flow. From there, we’ll transition seamlessly into a sound bath experience, where healing frequencies and resonant tones invite deep rest, clarity, and energetic renewal.

This is not a typical movement class — it’s an experience. One that meets you where you are and allows you to leave feeling lighter, clearer, and more supported as you move through the rest of your week.

✨ These sessions are offered on a donation basis as a gift to the community.

What to Bring

Please bring a yoga mat and anything that helps you feel comfortable and supported — a blanket, pillow, or eye covering are all welcome.

Come as you are.
Leave feeling refreshed, grounded, and reconnected.