A restorative evening designed for energetic exploration. Through gently guided Qigong followed by a Reiki-infused sound bath, you'll be invited into a sacred space of deep rest, presence, and renewal.

Qigong is an ancient practice that cultivates and nourishes our vital life force energy through mindful movement, breath, and intention. As you move through this guided practice, you'll be encouraged to soften into the body, settle the mind, and enter a relaxed, free-flowing state.

The evening concludes with a Reiki-infused crystal singing bowl sound bath, where soothing frequencies create an immersive environment for rest and energetic balance. Together, these practices offer a deeply restorative experience, inviting you to reconnect with yourself through breath, movement, and sound.

What to Bring: Community yoga mats are provided, but you're welcome to bring your own mat, blanket, or pillow for added comfort. A light jacket or extra layer is also recommended, as the body naturally cools during relaxation.

To Reserve Your Spot: Complete the contact form below, and I'll be in touch to confirm your registration.

The Outpost Inn has quietly become one of the few places in Highlands where everyone ends up sooner or later — for coffee, for wine, for just being somewhere soft. Every Wednesday at 8:30 PM, we borrow that same room for an hour of sound healing.

Our Summer Sound Bath uses frosted glass sound bowls to guide a room into sacred stillness through sound resonance. These instruments sing to the soul, allowing participants to gradually rest into a deep relaxation and reset for the nervous system.

When: Every Wednesday, 8:30 PM

Good to know: The Outpost does provide some yoga mats, pillows and blankets for guests - please BYO mat or blanket if you feel inclined. Another layer of clothing is encouraged.

Tickets/RSVP:‍ ‍https://resy.com/cities/highlands-nc/venues/outpost-inn-coffee-and-wine-bar?date=2026-08-03&seats=2

A restorative evening designed for energetic exploration. Through gently guided Qigong followed by a Reiki-infused sound bath, you'll be invited into a sacred space of deep rest, presence, and renewal.

Qigong is an ancient practice that cultivates and nourishes our vital life force energy through mindful movement, breath, and intention. As you move through this guided practice, you'll be encouraged to soften into the body, settle the mind, and enter a relaxed, free-flowing state.

The evening concludes with a Reiki-infused crystal singing bowl sound bath, where soothing frequencies create an immersive environment for rest and energetic balance. Together, these practices offer a deeply restorative experience, inviting you to reconnect with yourself through breath, movement, and sound.

What to Bring: Community yoga mats are provided, but you're welcome to bring your own mat, blanket, or pillow for added comfort. A light jacket or extra layer is also recommended, as the body naturally cools during relaxation.

To Reserve Your Spot: Complete the contact form below, and I'll be in touch to confirm your registration.

The Outpost Inn has quietly become one of the few places in Highlands where everyone ends up sooner or later — for coffee, for wine, for just being somewhere soft. Every Wednesday at 8:30 PM, we borrow that same room for an hour of sound healing.

Our Summer Sound Bath uses frosted glass sound bowls to guide a room into sacred stillness through sound resonance. These instruments sing to the soul, allowing participants to gradually rest into a deep relaxation and reset for the nervous system.

When: Every Wednesday, 8:30 PM

Good to know: The Outpost does provide some yoga mats, pillows and blankets for guests - please BYO mat or blanket if you feel inclined. Another layer of clothing is encouraged.

Tickets/RSVP:‍ ‍https://resy.com/cities/highlands-nc/venues/outpost-inn-coffee-and-wine-bar?date=2026-08-03&seats=2

A restorative evening designed for energetic exploration. Through gently guided Qigong followed by a Reiki-infused sound bath, you'll be invited into a sacred space of deep rest, presence, and renewal.

Qigong is an ancient practice that cultivates and nourishes our vital life force energy through mindful movement, breath, and intention. As you move through this guided practice, you'll be encouraged to soften into the body, settle the mind, and enter a relaxed, free-flowing state.

The evening concludes with a Reiki-infused crystal singing bowl sound bath, where soothing frequencies create an immersive environment for rest and energetic balance. Together, these practices offer a deeply restorative experience, inviting you to reconnect with yourself through breath, movement, and sound.

What to Bring: Community yoga mats are provided, but you're welcome to bring your own mat, blanket, or pillow for added comfort. A light jacket or extra layer is also recommended, as the body naturally cools during relaxation.

To Reserve Your Spot: Complete the contact form below, and I'll be in touch to confirm your registration.

The Outpost Inn has quietly become one of the few places in Highlands where everyone ends up sooner or later — for coffee, for wine, for just being somewhere soft. Every Wednesday at 8:30 PM, we borrow that same room for an hour of sound healing.

Our Summer Sound Bath uses frosted glass sound bowls to guide a room into sacred stillness through sound resonance. These instruments sing to the soul, allowing participants to gradually rest into a deep relaxation and reset for the nervous system.

When: Every Wednesday, 8:30 PM

Good to know: The Outpost does provide some yoga mats, pillows and blankets for guests - please BYO mat or blanket if you feel inclined. Another layer of clothing is encouraged.

Tickets/RSVP:‍ ‍https://resy.com/cities/highlands-nc/venues/outpost-inn-coffee-and-wine-bar?date=2026-08-03&seats=2

A restorative evening designed for energetic exploration. Through gently guided Qigong followed by a Reiki-infused sound bath, you'll be invited into a safe space of deep rest, presence, and renewal.

Qigong is an ancient practice that cultivates and nourishes our vital life force energy through mindful movement, breath, and intention. As you move through this guided practice, you'll be encouraged to soften into the body, settle the mind, and enter a relaxed, free-flowing state.

The evening concludes with a Reiki-infused crystal singing bowl sound bath, where soothing frequencies create an immersive environment for rest and energetic balance. Together, these practices offer a deeply restorative experience, inviting you to reconnect with yourself through breath, movement, and sound.

What to Bring: Community yoga mats are provided, but you're welcome to bring your own mat, blanket, or pillow for added comfort. A light jacket or extra layer is also recommended, as the body naturally cools during relaxation.

To Reserve Your Spot: Complete the contact form below, and I'll be in touch to confirm your registration.

The Outpost Inn has quietly become one of the few places in Highlands where everyone ends up sooner or later — for coffee, for wine, for just being somewhere soft. Every Wednesday at 8:30 PM, we borrow that same room for an hour of sound healing.

Our Summer Sound Bath uses frosted glass sound bowls to guide a room into sacred stillness through sound resonance. These instruments sing to the soul, allowing participants to gradually rest into a deep relaxation and reset for the nervous system.

When: Every Wednesday, 8:30 PM

Good to know: The Outpost does provide some yoga mats, pillows and blankets for guests - please BYO mat or blanket if you feel inclined. Another layer of clothing is encouraged.

Tickets/RSVP:‍ ‍https://resy.com/cities/highlands-nc/venues/outpost-inn-coffee-and-wine-bar?date=2026-08-03&seats=2

Waves of Wellness

A gentle evening of movement, stillness, and sound designed to help you reconnect with yourself and unwind from the demands of daily life.

Each session begins with beginner-friendly Qigong—an ancient practice of mindful movement, breath, and intention that encourages the free flow of Qi (life-force energy). We then transition into a deeply restorative Reiki-infused crystal singing bowl sound bath, allowing the body and nervous system to settle into a state of rest, balance, and renewal.

Whether you're completely new to these practices or returning to your mat, Waves of Wellness offers a welcoming space to slow down, breathe deeply, and nourish your whole being.

Energy Exchange

$35 per person

Pre-registration is required, as space is limited.

What to Bring

• Comfortable clothing you can move freely in

• A yoga mat or something comfortable to lie on during the sound bath

• Water, if you'd like to stay hydrated

Community yoga mats are available if you do not have your own.

Registration

Reserve your spot by completing the contact form below. Once your registration is received, you'll receive a confirmation email with payment details and everything you need to know before class.

I look forward to sharing this experience with you.

Waves of Wellness

A gentle evening of movement, stillness, and sound designed to help you reconnect with yourself and unwind from the demands of daily life.

Each session begins with beginner-friendly Qigong—an ancient practice of mindful movement, breath, and intention that encourages the free flow of Qi (life-force energy). We then transition into a deeply restorative Reiki-infused crystal singing bowl sound bath, allowing the body and nervous system to settle into a state of rest, balance, and renewal.

Whether you're completely new to these practices or returning to your mat, Waves of Wellness offers a welcoming space to slow down, breathe deeply, and nourish your whole being.

Energy Exchange

$35 per person

Pre-registration is required, as space is limited.

What to Bring

• Comfortable clothing you can move freely in

• A yoga mat or something comfortable to lie on during the sound bath

• Water, if you'd like to stay hydrated

Community yoga mats are available if you do not have your own.

Registration

Reserve your spot by completing the contact form below. Once your registration is received, you'll receive a confirmation email with payment details and everything you need to know before class.

I look forward to sharing this experience with you.

Waves of Wellness

A gentle evening of movement, stillness, and sound designed to help you reconnect with yourself and unwind from the demands of daily life.

Each session begins with beginner-friendly Qigong—an ancient practice of mindful movement, breath, and intention that encourages the free flow of Qi (life-force energy). We then transition into a deeply restorative Reiki-infused crystal singing bowl sound bath, allowing the body and nervous system to settle into a state of rest, balance, and renewal.

Whether you're completely new to these practices or returning to your mat, Waves of Wellness offers a welcoming space to slow down, breathe deeply, and nourish your whole being.

Energy Exchange

$35 per person

Pre-registration is required, as space is limited.

What to Bring

• Comfortable clothing you can move freely in

• A yoga mat or something comfortable to lie on during the sound bath

• Water, if you'd like to stay hydrated

Community yoga mats are available if you do not have your own.

Registration

Reserve your spot by completing the contact form below. Once your registration is received, you'll receive a confirmation email with payment details and everything you need to know before class.

I look forward to sharing this experience with you.

Waves of Wellness

A gentle evening of movement, stillness, and sound designed to help you reconnect with yourself and unwind from the demands of daily life.

Each session begins with beginner-friendly Qigong—an ancient practice of mindful movement, breath, and intention that encourages the free flow of Qi (life-force energy). We then transition into a deeply restorative Reiki-infused crystal singing bowl sound bath, allowing the body and nervous system to settle into a state of rest, balance, and renewal.

Whether you're completely new to these practices or returning to your mat, Waves of Wellness offers a welcoming space to slow down, breathe deeply, and nourish your whole being.

Energy Exchange

$35 per person

Pre-registration is required, as space is limited.

What to Bring

• Comfortable clothing you can move freely in

• A yoga mat or something comfortable to lie on during the sound bath

• Water, if you'd like to stay hydrated

Community yoga mats are available if you do not have your own.

Registration

Reserve your spot by completing the contact form below. Once your registration is received, you'll receive a confirmation email with payment details and everything you need to know before class.

I look forward to sharing this experience with you.

Waves of Wellness

A gentle evening of movement, stillness, and sound designed to help you reconnect with yourself and unwind from the demands of daily life.

Each session begins with beginner-friendly Qigong—an ancient practice of mindful movement, breath, and intention that encourages the free flow of Qi (life-force energy). We then transition into a deeply restorative Reiki-infused crystal singing bowl sound bath, allowing the body and nervous system to settle into a state of rest, balance, and renewal.

Whether you're completely new to these practices or returning to your mat, Waves of Wellness offers a welcoming space to slow down, breathe deeply, and nourish your whole being.

Energy Exchange

$35 per person

Pre-registration is required, as space is limited.

What to Bring

• Comfortable clothing you can move freely in

• A yoga mat or something comfortable to lie on during the sound bath

• Water, if you'd like to stay hydrated

Community yoga mats are available if you do not have your own.

Registration

Reserve your spot by completing the contact form below. Once your registration is received, you'll receive a confirmation email with payment details and everything you need to know before class.

I look forward to sharing this experience with you.

Waves of Wellness

Waves of Wellness is a restorative monthly immersion blending gentle Qigong movement, breathwork, and Reiki-infused sound healing into one intentional evening of reset and renewal.

Designed to support grounding, nervous system restoration, and energetic balance, this experience invites participants to slow down, reconnect inward, and settle into deep rest through movement, stillness, and sound.

Movements are accessible for all experience levels, and the atmosphere is welcoming, calming, and beginner-friendly.

What to Bring

• Yoga mat or comfortable surface to lie on
• Optional blanket or eye covering
• Water
• Comfortable clothing

Community yoga mats are available through the Recreation Center.

Registration & Energy Exchange

$45 per participant

Participants are encouraged to register in advance to save their space. To join this month’s experience, please complete the contact form below.

Class Details

Beginner Qigong is a welcoming weekly class designed to introduce participants to the foundational principles of Qigong through gentle movement, breathwork, energetic awareness, and guided teaching.

Each class includes both experiential practice and moments of guided learning, allowing participants to not only move through Qigong, but begin to understand the deeper principles behind the practice and how they can be integrated into everyday life.

Movements are slow, adaptable, and beginner-friendly. No prior experience is needed.

What to Bring

• Comfortable clothing for gentle movement
• Water
• An open mind and willingness to slow down

Registration & Energy Exchange

$15 per participant

Participants are encouraged to register in advance to save their space. To join this week’s class, please complete the contact form below!

Class Details

Beginner Qigong is a welcoming weekly class designed to introduce participants to the foundational principles of Qigong through gentle movement, breathwork, energetic awareness, and guided teaching.

Rooted in ancient practices of energy cultivation, this class offers a grounded and approachable space to explore the relationship between breath, body, and life force energy while supporting balance, mobility, nervous system regulation, and overall wellbeing.

Each class includes both experiential practice and moments of guided learning, allowing participants to not only move through Qigong, but begin to understand the deeper principles behind the practice and how they can be integrated into everyday life.

Movements are slow, adaptable, and beginner-friendly. No prior experience is needed.

What to Bring

• Comfortable clothing for gentle movement
• Water
• An open mind and willingness to slow down

Registration & Energy Exchange

$15 per participant

Participants are encouraged to register in advance to save their space. To join this week’s class, please complete the contact form below!

Class Details

Beginner Qigong is a welcoming weekly class designed to introduce participants to the foundational principles of Qigong through gentle movement, breathwork, energetic awareness, and guided teaching.

Rooted in ancient practices of energy cultivation, this class offers a grounded and approachable space to explore the relationship between breath, body, and life force energy while supporting balance, mobility, nervous system regulation, and overall wellbeing.

Each class includes both experiential practice and moments of guided learning, allowing participants to not only move through Qigong, but begin to understand the deeper principles behind the practice and how they can be integrated into everyday life.

Movements are slow, adaptable, and beginner-friendly. No prior experience is needed.

What to Bring

• Comfortable clothing for gentle movement
• Water
• An open mind and willingness to slow down

Registration & Energy Exchange

$15 per participant

Participants are encouraged to register in advance to save their space. To join this week’s class, please complete the contact form below!

Class Details & Experience

Waves of Wellness is a seasonally attuned offering designed to guide you from gentle movement into deep, immersive sound healing — a full-body reset rooted in restoration and energetic flow.

First 30 Minutes — Qigong Flow The class opens with intentional Qigong movement and breath work. This brief but grounding sequence invites the body to release tension, open energetic pathways, and arrive fully — creating a seamless and natural transition into sound. Movements are slow, accessible, and adaptable for all levels. No prior experience needed.

Full Hour — Sound Bath Resonant instruments and carefully layered sound frequencies wash over participants in stillness, supporting deep nervous system regulation, mental clarity, and a profound sense of rest. This is sound healing given the full space it deserves — unhurried, expansive, and restorative.

Together, these two elements form a complete arc: movement prepares the body, and sound carries it home.

Classes are held in a warm, inclusive space welcoming all bodies and experience levels.

Essentials

Community Yoga mats are provided by the Recreation Center

• A personal yoga mat/something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Pricing & Registration

$45 per session Pre-registration is encouraged to save your spot — drop-ins are always welcome as space allows.

Register Below

Class Details & Experience

Waves of Wellness is a seasonally attuned offering designed to guide you from gentle movement into deep, immersive sound healing — a full-body reset rooted in restoration and energetic flow.

First 30 Minutes — Qigong Flow The class opens with intentional Qigong movement and breath work. This brief but grounding sequence invites the body to release tension, open energetic pathways, and arrive fully — creating a seamless and natural transition into sound. Movements are slow, accessible, and adaptable for all levels. No prior experience needed.

Full Hour — Sound Bath The heart of this experience is an immersive, 60-minute sound bath. Resonant instruments and carefully layered sound frequencies wash over participants in stillness, supporting deep nervous system regulation, mental clarity, and a profound sense of rest. This is sound healing given the full space it deserves — unhurried, expansive, and restorative.

Together, these two elements form a complete arc: movement prepares the body, and sound carries it home.

Classes are held in a warm, inclusive space welcoming all bodies and experience levels.

Essentials

Community Yoga mats are provided by the Recreation Center

• A personal yoga mat/something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Pricing & Registration

$45 per session Pre-registration is encouraged to save your spot — drop-ins are always welcome as space allows.

Register Below

Class Details & Experience

Waves of Wellness is a seasonally attuned offering designed to guide you from gentle movement into deep, immersive sound healing — a full-body reset rooted in restoration and energetic flow.

First 30 Minutes — Qigong Flow The class opens with intentional Qigong movement and breath work. This brief but grounding sequence invites the body to release tension, open energetic pathways, and arrive fully — creating a seamless and natural transition into sound. Movements are slow, accessible, and adaptable for all levels. No prior experience needed.

Full Hour — Sound Bath Resonant instruments and carefully layered sound frequencies wash over participants in stillness, supporting deep nervous system regulation, mental clarity, and a profound sense of rest. This is sound healing given the full space it deserves — unhurried, expansive, and restorative.

Together, these two elements form a complete arc: movement prepares the body, and sound carries it home.

Classes are held in a warm, inclusive space welcoming all bodies and experience levels.

Essentials

Community Yoga mats are provided by the Recreation Center

• A personal yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Pricing & Registration

$45 per session Pre-registration is encouraged to save your spot — drop-ins are always welcome as space allows.

Register Below

Class Details & Experience

Waves of Wellness is a seasonally attuned offering designed to guide you from gentle movement into deep, immersive sound healing — a full-body reset rooted in restoration and energetic flow.

First 30 Minutes — Qigong Flow The class opens with intentional Qigong movement and breath work. This brief but grounding sequence invites the body to release tension, open energetic pathways, and arrive fully — creating a seamless and natural transition into sound. Movements are slow, accessible, and adaptable for all levels. No prior experience needed.

Full Hour — Sound Bath Resonant instruments and carefully layered sound frequencies wash over participants in stillness, supporting deep nervous system regulation, mental clarity, and a profound sense of rest. This is sound healing given the full space it deserves — unhurried, expansive, and restorative.

Together, these two elements form a complete arc: movement prepares the body, and sound carries it home.

Classes are held in a warm, inclusive space welcoming all bodies and experience levels.

Essentials

Community Yoga mats are provided by the Recreation Center

• A personal yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Pricing & Registration

$45 per session Pre-registration is encouraged to save your spot — drop-ins are always welcome as space allows.

Register Below

Class Details & Experience

This is a consistently restorative offering designed to support gentle balance & mobility, energetic flow, and nervous system to regulation.

First 30 minutes
The class begins with gentle, accessible Qigong movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 45 minutes
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration Below

$30 per person
Pre-registration is encouraged to save your spot
Drop-ins are always welcome as space allows, especially for first-time attendees.

Essentials

• A yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Class Details & Experience

This is a consistently restorative offering designed to support gentle balance & mobility, energetic flow, and nervous system to regulation.

First 30 minutes
The class begins with gentle, accessible Qigong movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 45 minutes
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration Below

$30 per person
Pre-registration is encouraged to save your spot
Drop-ins are always welcome as space allows, especially for first-time attendees.

Essentials

• A yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Class Details & Experience

This is a consistently restorative offering designed to support gentle balance & mobility, energetic flow, and nervous system to regulation.

First 30 minutes
The class begins with gentle, accessible Qigong movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 45 minutes
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration Below

$30 per person
Pre-registration is encouraged to save your spot
Drop-ins are always welcome as space allows, especially for first-time attendees.

Essentials

• A yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Class Details & Experience

This is a consistently restorative offering designed to support gentle balance & mobility, energetic flow, and nervous system to regulation.

First 30 minutes
The class begins with gentle, accessible Qigong movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 45 minutes
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration Below

$30 per person
Pre-registration is encouraged to save your spot
Drop-ins are always welcome as space allows, especially for first-time attendees.

Essentials

• A yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Class Details & Experience

This is a consistently restorative offering designed to support gentle balance & mobility, energetic flow, and nervous system to regulation.

First 30 minutes
The class begins with gentle, accessible Qigong movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 45 minutes
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration Below

$30 per person
Pre-registration is encouraged to save your spot
Drop-ins are always welcome as space allows, especially for first-time attendees.

Essentials

• A yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Class Details & Experience

A weekly Wednesday restorative offering designed to support ease, energetic flow, and nervous system regulation through intentional movement and sound.

First 45 minutes:
The class begins with gentle, accessible Qigong-inspired movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 30 minutes:
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration

• $30 per person
• Pre-registration is encouraged to save your spot
• Payment is available through Zelle or Venmo
• Drop-ins are always welcome as space allows, especially for first-time attendees

Pre-registering helps ensure your place in the space, but this offering remains community-centered and accessible — come as you are.

What to Expect

• Gentle, low-impact movement
• Nervous system support and stress relief
• A calm, grounding atmosphere
• No pressure to perform or “do it right”
• A peaceful transition into the evening

What to Bring

• A yoga mat or something comfortable to lie on
• Optional blanket or eye covering for the sound bath
• Water
• An open mind and willingness to slow down