Class Details & Experience

Waves of Wellness is a seasonally attuned offering designed to guide you from gentle movement into deep, immersive sound healing — a full-body reset rooted in restoration and energetic flow.

First 30 Minutes — Qigong Flow The class opens with intentional Qigong movement and breath work. This brief but grounding sequence invites the body to release tension, open energetic pathways, and arrive fully — creating a seamless and natural transition into sound. Movements are slow, accessible, and adaptable for all levels. No prior experience needed.

Full Hour — Sound Bath Resonant instruments and carefully layered sound frequencies wash over participants in stillness, supporting deep nervous system regulation, mental clarity, and a profound sense of rest. This is sound healing given the full space it deserves — unhurried, expansive, and restorative.

Together, these two elements form a complete arc: movement prepares the body, and sound carries it home.

Classes are held in a warm, inclusive space welcoming all bodies and experience levels.

Essentials

Community Yoga mats are provided by the Recreation Center

• A personal yoga mat/something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Pricing & Registration

$45 per session Pre-registration is encouraged to save your spot — drop-ins are always welcome as space allows.

Register Below

Class Details & Experience

Waves of Wellness is a seasonally attuned offering designed to guide you from gentle movement into deep, immersive sound healing — a full-body reset rooted in restoration and energetic flow.

First 30 Minutes — Qigong Flow The class opens with intentional Qigong movement and breath work. This brief but grounding sequence invites the body to release tension, open energetic pathways, and arrive fully — creating a seamless and natural transition into sound. Movements are slow, accessible, and adaptable for all levels. No prior experience needed.

Full Hour — Sound Bath The heart of this experience is an immersive, 60-minute sound bath. Resonant instruments and carefully layered sound frequencies wash over participants in stillness, supporting deep nervous system regulation, mental clarity, and a profound sense of rest. This is sound healing given the full space it deserves — unhurried, expansive, and restorative.

Together, these two elements form a complete arc: movement prepares the body, and sound carries it home.

Classes are held in a warm, inclusive space welcoming all bodies and experience levels.

Essentials

Community Yoga mats are provided by the Recreation Center

• A personal yoga mat/something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Pricing & Registration

$45 per session Pre-registration is encouraged to save your spot — drop-ins are always welcome as space allows.

Register Below

Class Details & Experience

Waves of Wellness is a seasonally attuned offering designed to guide you from gentle movement into deep, immersive sound healing — a full-body reset rooted in restoration and energetic flow.

First 30 Minutes — Qigong Flow The class opens with intentional Qigong movement and breath work. This brief but grounding sequence invites the body to release tension, open energetic pathways, and arrive fully — creating a seamless and natural transition into sound. Movements are slow, accessible, and adaptable for all levels. No prior experience needed.

Full Hour — Sound Bath Resonant instruments and carefully layered sound frequencies wash over participants in stillness, supporting deep nervous system regulation, mental clarity, and a profound sense of rest. This is sound healing given the full space it deserves — unhurried, expansive, and restorative.

Together, these two elements form a complete arc: movement prepares the body, and sound carries it home.

Classes are held in a warm, inclusive space welcoming all bodies and experience levels.

Essentials

Community Yoga mats are provided by the Recreation Center

• A personal yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Pricing & Registration

$45 per session Pre-registration is encouraged to save your spot — drop-ins are always welcome as space allows.

Register Below

Class Details & Experience

Waves of Wellness is a seasonally attuned offering designed to guide you from gentle movement into deep, immersive sound healing — a full-body reset rooted in restoration and energetic flow.

First 30 Minutes — Qigong Flow The class opens with intentional Qigong movement and breath work. This brief but grounding sequence invites the body to release tension, open energetic pathways, and arrive fully — creating a seamless and natural transition into sound. Movements are slow, accessible, and adaptable for all levels. No prior experience needed.

Full Hour — Sound Bath Resonant instruments and carefully layered sound frequencies wash over participants in stillness, supporting deep nervous system regulation, mental clarity, and a profound sense of rest. This is sound healing given the full space it deserves — unhurried, expansive, and restorative.

Together, these two elements form a complete arc: movement prepares the body, and sound carries it home.

Classes are held in a warm, inclusive space welcoming all bodies and experience levels.

Essentials

Community Yoga mats are provided by the Recreation Center

• A personal yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Pricing & Registration

$45 per session Pre-registration is encouraged to save your spot — drop-ins are always welcome as space allows.

Register Below

Class Details & Experience

This is a consistently restorative offering designed to support gentle balance & mobility, energetic flow, and nervous system to regulation.

First 30 minutes
The class begins with gentle, accessible Qigong movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 45 minutes
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration Below

$30 per person
Pre-registration is encouraged to save your spot
Drop-ins are always welcome as space allows, especially for first-time attendees.

Essentials

• A yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Class Details & Experience

This is a consistently restorative offering designed to support gentle balance & mobility, energetic flow, and nervous system to regulation.

First 30 minutes
The class begins with gentle, accessible Qigong movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 45 minutes
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration Below

$30 per person
Pre-registration is encouraged to save your spot
Drop-ins are always welcome as space allows, especially for first-time attendees.

Essentials

• A yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Class Details & Experience

This is a consistently restorative offering designed to support gentle balance & mobility, energetic flow, and nervous system to regulation.

First 30 minutes
The class begins with gentle, accessible Qigong movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 45 minutes
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration Below

$30 per person
Pre-registration is encouraged to save your spot
Drop-ins are always welcome as space allows, especially for first-time attendees.

Essentials

• A yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Class Details & Experience

This is a consistently restorative offering designed to support gentle balance & mobility, energetic flow, and nervous system to regulation.

First 30 minutes
The class begins with gentle, accessible Qigong movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 45 minutes
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration Below

$30 per person
Pre-registration is encouraged to save your spot
Drop-ins are always welcome as space allows, especially for first-time attendees.

Essentials

• A yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Class Details & Experience

This is a consistently restorative offering designed to support gentle balance & mobility, energetic flow, and nervous system to regulation.

First 30 minutes
The class begins with gentle, accessible Qigong movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 45 minutes
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration Below

$30 per person
Pre-registration is encouraged to save your spot
Drop-ins are always welcome as space allows, especially for first-time attendees.

Essentials

• A yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down

Class Details & Experience

A weekly Wednesday restorative offering designed to support ease, energetic flow, and nervous system regulation through intentional movement and sound.

First 45 minutes:
The class begins with gentle, accessible Qigong-inspired movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 30 minutes:
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration

• $30 per person
• Pre-registration is encouraged to save your spot
• Payment is available through Zelle or Venmo
• Drop-ins are always welcome as space allows, especially for first-time attendees

Pre-registering helps ensure your place in the space, but this offering remains community-centered and accessible — come as you are.

What to Expect

• Gentle, low-impact movement
• Nervous system support and stress relief
• A calm, grounding atmosphere
• No pressure to perform or “do it right”
• A peaceful transition into the evening

What to Bring

• A yoga mat or something comfortable to lie on
• Optional blanket or eye covering for the sound bath
• Water
• An open mind and willingness to slow down

Class Details & Experience

A weekly Wednesday restorative offering designed to support ease, energetic flow, and nervous system regulation through intentional movement and sound.

First 45 minutes
The class begins with gentle, accessible Qigong-inspired movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 30 minutes
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration

• $30 per person
• Pre-registration is encouraged to save your spot
• Payment is available through Zelle or Venmo
• Drop-ins are always welcome as space allows, especially for first-time attendees

Pre-registering helps ensure your place in the space, but this offering remains community-centered and accessible — come as you are.

What to Expect

• Gentle, low-impact movement
• Nervous system support and stress relief
• A calm, grounding atmosphere
• No pressure to perform or “do it right”
• A peaceful transition into the evening

What to Bring

• A yoga mat or something comfortable to lie on
• Optional blanket or eye covering for the sound bath
• Water
• An open mind and willingness to slow down

Waves of Wellness is a weekly, donation-based community gathering designed to help you reset, soften, and return to yourself midweek.

Held every Wednesday at the Recreational Center, these immersive sessions combine gentle qigong movement with a deeply restorative sound bath to support your nervous system, quiet the mind, and bring the body back into balance.

We’ll begin with slow, intentional qigong movements to encourage circulation, ease tension, and create a sense of grounded flow. From there, we’ll transition seamlessly into a sound bath experience, where healing frequencies and resonant tones invite deep rest, clarity, and energetic renewal.

This is not a typical movement class — it’s an experience. One that meets you where you are and allows you to leave feeling lighter, clearer, and more supported as you move through the rest of your week.

✨ These sessions are offered on a donation basis as a gift to the community.

What to Bring

Please bring a yoga mat and anything that helps you feel comfortable and supported — a blanket, pillow, or eye covering are all welcome.

Come as you are.
Leave feeling refreshed, grounded, and reconnected.

Step into the gentle flow of midweek restoration with Waves of Wellness, a weekly, donation-based community class designed to release tension, calm the mind, and reset your energetic field. Each session begins with 10–15 minutes of soft, accessible Qi Gong movements to awaken the body, circulate energy, and ease you into a grounded state of presence.

From there, participants are guided into a deeply restorative crystal bowl sound bath, using carefully crafted sound frequencies to support relaxation, balance, and inner harmony. The combination of gentle movement and sound allows the nervous system to soften while the body and mind settle naturally into rest.

This welcoming, community-supported experience is open to all levels, backgrounds, and intentions. Each week offers a safe, inclusive space to unwind, restore balance, and reconnect—with yourself and the collective rhythm of the group.