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Waves of Wellness

  • Highlands Recreation Center 600 North 4th Street Highlands, North Carolina, 28741 United States (map)

A restorative evening designed for energetic exploration. Through gently guided Qigong followed by a Reiki-infused sound bath, you'll be invited into a sacred space of deep rest, presence, and renewal.

Qigong is an ancient practice that cultivates and nourishes our vital life force energy through mindful movement, breath, and intention. As you move through this guided practice, you'll be encouraged to soften into the body, settle the mind, and enter a relaxed, free-flowing state.

The evening concludes with a Reiki-infused crystal singing bowl sound bath, where soothing frequencies create an immersive environment for rest and energetic balance. Together, these practices offer a deeply restorative experience, inviting you to reconnect with yourself through breath, movement, and sound.


What to Bring: Community yoga mats are provided, but you're welcome to bring your own mat, blanket, or pillow for added comfort. A light jacket or extra layer is also recommended, as the body naturally cools during relaxation.

To Reserve Your Spot: Complete the contact form below, and I'll be in touch to confirm your registration.

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August 18

Summer Sound Bath

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August 25

Summer Sound Bath