Waves of Wellness

A gentle evening of movement, stillness, and sound designed to help you reconnect with yourself and unwind from the demands of daily life.

Each session begins with beginner-friendly Qigong—an ancient practice of mindful movement, breath, and intention that encourages the free flow of Qi (life-force energy). We then transition into a deeply restorative Reiki-infused crystal singing bowl sound bath, allowing the body and nervous system to settle into a state of rest, balance, and renewal.

Whether you're completely new to these practices or returning to your mat, Waves of Wellness offers a welcoming space to slow down, breathe deeply, and nourish your whole being.

Energy Exchange

$35 per person

Pre-registration is required, as space is limited.

What to Bring

• Comfortable clothing you can move freely in

• A yoga mat or something comfortable to lie on during the sound bath

• Water, if you'd like to stay hydrated

Community yoga mats are available if you do not have your own.

Registration

Reserve your spot by completing the contact form below. Once your registration is received, you'll receive a confirmation email with payment details and everything you need to know before class.

I look forward to sharing this experience with you.