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Waves of Wellness

  • Highlands Recreation Center 600 North 4th Street Highlands, North Carolina, 28741 United States (map)

Class Details

This is a restorative evening designed for energetic exploration. Through gently guided Qigong followed by a Reiki-infused sound bath, you'll be invited into a space of rest, presence, and renewal.

Starting with the ancient practice of Qigong, we will walk through beginner movements that cultivate and maintain energy throughout the body. As you move through this guided practice, you'll be encouraged to soften into the body, settle the mind, and enter a relaxed, free-flowing state.

The evening concludes with a Reiki-infused sound healing session, where soothing frequencies create an immersive environment for rest and energetic balance. Together, these practices offer a deeply restorative experience, inviting you to reconnect with yourself through breath, movement, and sound.

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What to Bring: Community yoga mats are provided - Feel free to BYO mat, blanket, or pillow for added comfort. A light jacket or extra layer is also recommended, as the body naturally cools during relaxation. A water bottle.

Reserve Your Spot: Complete the contact form below, and I'll be in touch to confirm your registration.

$35 per participant

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