Class Details & Experience
Waves of Wellness is a seasonally attuned offering designed to guide you from gentle movement into deep, immersive sound healing — a full-body reset rooted in restoration and energetic flow.
First 30 Minutes — Qigong Flow The class opens with intentional Qigong movement and breath work. This brief but grounding sequence invites the body to release tension, open energetic pathways, and arrive fully — creating a seamless and natural transition into sound. Movements are slow, accessible, and adaptable for all levels. No prior experience needed.
Full Hour — Sound Bath Resonant instruments and carefully layered sound frequencies wash over participants in stillness, supporting deep nervous system regulation, mental clarity, and a profound sense of rest. This is sound healing given the full space it deserves — unhurried, expansive, and restorative.
Together, these two elements form a complete arc: movement prepares the body, and sound carries it home.
Classes are held in a warm, inclusive space welcoming all bodies and experience levels.
Essentials
Community Yoga mats are provided by the Recreation Center
• A personal yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down
Pricing & Registration
$45 per session Pre-registration is encouraged to save your spot — drop-ins are always welcome as space allows.