Qigong on the Porch
A Heart of Qi Private Series
Held in a private outdoor practice space on my covered back porch, this intimate class series invites locals and visitors alike to explore the grounding practices of Qigong and Tai Chi in a peaceful, natural setting.
Each of the three weekly gatherings is designed to honor the different rhythms of our week — from awakening our vitality to grounding ourselves in the present and restoring balance as we move forward.
Whether you're new to these practices or looking to deepen an existing routine, you're welcome to join just as you are.
♡
Sunday | The Weekly Grounding
The Weekly Grounding
Qigong on the Porch · A Private Series
A gentle practice of stillness, grounding, and connection
Ease into the week with a grounding Qigong practice focused on the lower dantian — the center of vitality in traditional Chinese energy practices. Through guided meditation, gentle movement, and energetic awareness, we will explore the relationship between breath, body, and inner balance.
This class includes:
A soft opening of meditation and subtle sound healing
Gentle Qigong movements for grounding and presence
Exploration of inner vitality and energetic awareness
A foundational Qigong class, learn to understand how we hold Qi
An invitation to slow down, settle inward, and reconnect with your own natural rhythm.
Booking options:
Join us for a single Qigong practice. Perfect for exploring the series, trying a new class, or simply making space for yourself that week.
Make space for yourself throughout the week with three Qigong classes of your choice. Explore grounding, activating movement, and breath-centered practices while building a deeper connection with your body and inner vitality. Save $10 compared with individual $20 classes.
Monday | Weekly Activation
Awakening & Activation
Qigong on the Porch · A Private Series
An energizing practice to awaken movement and circulation.
Begin the week by bringing fresh energy and movement into the body. This more active Qigong practice combines expansive movements, gentle activation techniques, and rhythmic coordination to encourage a sense of flow, vitality, and whole-body awareness.
This class includes:
Gentle lymphatic-focused techniques and rhythmic movement
Activating Qigong sequences to awaken the body
Expansive movements coordinated with breath
Practices to cultivate circulation, mobility, and energetic flow
An opportunity to shake off stagnation, build momentum, and meet the week with renewed energy.
Booking Options:
Join us for a single Qigong practice. Perfect for exploring the series, trying a new class, or simply making space for yourself that week.
Make space for yourself throughout the week with three Qigong classes of your choice. Explore grounding, activating movement, and breath-centered practices while building a deeper connection with your body and inner vitality. Save $10 compared with individual $20 classes.
Thursday | The Midweek Reset
Your midweek moment to pause, breathe deeply, and reconnect. Explore breath-led Qigong, mindful movement, guided meditation, and subtle sound to close the week’s busy stretch with greater presence.