The Weekly Grounding
Qigong on the Porch · A Private Series
A gentle practice of stillness, grounding, and connection
Ease into the week with a grounding Qigong practice focused on the lower dantian — the center of vitality in traditional Chinese energy practices. Through guided meditation, gentle movement, and energetic awareness, we will explore the relationship between breath, body, and inner balance.
This class includes:
A soft opening of meditation and subtle sound healing
Gentle Qigong movements for grounding and presence
Exploration of inner vitality and energetic awareness
A foundational Qigong class, learn to understand how we hold Qi
An invitation to slow down, settle inward, and reconnect with your own natural rhythm.
Booking options:
Join us for a single Qigong practice. Perfect for exploring the series, trying a new class, or simply making space for yourself that week.
Make space for yourself throughout the week with three Qigong classes of your choice. Explore grounding, activating movement, and breath-centered practices while building a deeper connection with your body and inner vitality. Save $10 compared with individual $20 classes.