Class Details & Experience

This is a consistently restorative offering designed to support gentle balance & mobility, energetic flow, and nervous system to regulation.

First 30 minutes
The class begins with gentle, accessible Qigong movement and breath work. Rooted in ancient Chinese practices, Qigong supports circulation, balance, and the smooth flow of energy throughout the body. Movements are slow, intentional, and adaptable for all levels — no prior experience is needed. This portion of the class helps release tension, ground the body, and prepare the nervous system for rest.

Final 45 minutes
The experience transitions into a restorative sound bath, allowing participants to fully settle and integrate. Using resonant instruments and calming sound frequencies, this portion of the class supports deep relaxation, mental clarity, and an evening reset. Participants rest comfortably as sound gently carries the body into stillness.

Each class is thoughtfully structured to guide participants through a complete arc of arrival, movement, and deep rest. Classes are guided by Courtney Bowker, an intentional energy healer and teacher, and are held in a welcoming, inclusive space for all bodies and experience levels.

Pricing & Registration Below

$30 per person
Pre-registration is encouraged to save your spot
Drop-ins are always welcome as space allows, especially for first-time attendees.

Essentials

• A yoga mat or something comfortable to lie on for sound bath portion
• Optional blanket or eye covering for the sound bath portion
• Water
• An open mind and willingness to slow down